Honoring Feelings As We Teach Our Children to Sing

If you’re sad and you know it, it’s OK.
If you’re sad and you know it, it’s OK
If you’re sad and you know it,
It’s OK when you show it.
When you’re sad and you know it, it’s OK

If you’re mad and you know it, it’s OK.
If you’re mad and you know it, it’s OK.
If you’re mad and you know it,
It’s OK when you show it.
When you’re mad and you know it, it’s OK

Feelings come, feelings go, they change and change and change…

A Way to Start a Conversation with Young Child About A Feeling

Billy, how big is your sad?

Patti, how big is your mad?